Get ahead of ‘tech neck’

Looking down at your cellphone can cause a strain on your neck that is up to 60 pounds. Britt Dalton, a physical therapist, shared 6 ways to avoid tech neck with a WAVY affiliate, including watching your posture, exercising and taking breaks. You also shouldn’t use your mobile devices to work for extended periods of time, and be sure to stretch, working your neck and rotating your shoulders.

Source: From WAVY