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Running routine leave you out of steam? These tips can help.

Virginia blogger, Deb Runs, wrote recently about running freakin’ 30-plus miles in just like 20 hours (she was running a relay, apparently, and is not crazy.) While that’s definitely in the extreme, she knows that recovering can be tough. She advises anyone who is recovering from a run or running routine to try the following to get back to 100 percent: Get a lot of sleep, stretch, keep moving, ease back into your workouts and down nutrients. Read more of her tips here.

Source: From Deb Runs